Introduction to anxiety

Anxiety is one of the most prevalent mental illnesses among the general public , and the rate of infection in women weakness for men .

Anxiety can be divided into seven types:

Generalized anxiety disorder

Phobia of open spaces or high or crowded .

Phobia of open spaces or high or crowded accompanying shock.

Panic .

Social phobias and fears .

 OCD ..

Tension after the accident or trauma or acute stress .

Before we get to all of these types in detail should you dear reader that Kulguettaraf concern , a sense of fear and tension with the emergence of some of the physical symptoms include changes in chronic sensory perception , behavior and bodily functions , causing alert overload and stress therefore find people with this disorder are worried because of the simple things not worth the anxiety causing permanent taint of human life

The concern naturally is that stimulates the human success and prepping and early implementation of duties such times tests before marriage and before travel and before surgical The anxiety disorder is impacting negatively on the work, study and social relations in which the patient complains of symptoms of anxiety mental and physical does not fit these symptoms in size The severity and duration with reason .

 The difference between anxiety natural lives inside each and every one of us throughout his life Mtaiha with all external influences that surround human beings from disease concern suffering from it man accompanied by symptoms , impaired quality of human life with some of the functions of the body of a severe headache , palpitation of the heart, feeling suffocated , disorders of the digestive system such as vomiting or diarrhea , chronic disorders unit and vary from one person to another and from one position to another , which are subjected to human infected with the disease .

And an aside , the patient 's disease is always a concern of something internal unknown to him , the disease of fear is a response to something external well known to the same person .

The fear and anxiety are both working as inhibitor to the concerns of internal and external

Anxiety is a normal response and adaptive to fears of pain and punishment , separation from a loved one , foil resulting from failure to meet social needs , or physical desires .

What do you know about Kulguetzad incidence in women than men and more than twice the rate of occurrence in the age of late adolescence and early adulthood , and is often accompanied by other psychiatric illnesses from panic attacks , depression , fear of exposure to certain things or situations .

And always suffers an infected person from anxiety and tension severe constantly patient can not control it for a period of not less than 6 months and is always concerned person about things natural does not warrant concern , and this is usually anxiety accompanied by a sense of general fatigue , difficulty in concentration, tension , tension in the muscles , sleep disturbances , and often affects the sense of anxiety and tension on the nature of the work of a person infected person and shortness of relationships with others , Aajtmaih his life , and be accompanied by symptoms such physiological changes of heart palpitations , perspiration plus , headaches , digestive system disorders .

And always consult with the patient's general practitioner for the treatment of certain physiological changes , such as chronic diarrhea , headache continuously.

The rate of incidence of generalized anxiety each year to about 3-8 % and increase the percentage of suffering in women than in men for up to a ratio of 1:2

Clinics and anxiety in terms of the percentage of patients who attend these clinics from patients concerned year to 25 % of the total visitors to these clinics .

I often suffer from generalized anxiety patients of other diseases such as social phobia , fear specific things , panic attacks , or even from the disease of depression . So that the percentage of the presence of other diseases with generalized anxiety to 50-90 % .

And always show symptoms of the disease at the age of late adolescence or early adulthood

Source: http://www.tabibnafsany.com/kalak_intro.h

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Identifying symptoms of depression is the first step towards healing

With 20 percent of people with depression or living stage depression at some stage of their lives. But no need to panic because the treatments are available.

And the identification of symptoms and basic first step in healing.

You feel you are a little sad or have difficulty sleeping. Is this a transient depression or depression? What are the symptoms?

Doctors say that depression is a real one that lasts more than two weeks in a row without any improvement in symptoms.

Unfortunately, the depression has a negative impact on all our lives, and affecting its negative effects our emotional and intellectual jobs and vital members

Psychologists say that everything is "slow" in depression. We feel physically exhausted or we miss the energy, even if it does not make any effort.

The afternoon siesta, sleep late in the morning or sleep enough hours at night does not succeed in eliminating this fatigue or even watered down.

Great sadness and happiness are absent

If you're infected with real depression and non-transient, always feel great sadness, often unjustified, conjugated with bouts of crying you disable stop unjustified.

Also do you lose your ability to enjoy anything, you become indifferent to things that were already have too much.

Do you like hiking in the nature for several hours? Do you adore certain sports? You long for pain to dine with your friends or relatives? You're now like all your time spent alone, secluded from the others. And consider

The idea of reading a book or listening to the radio is trivial and futile. In return, you feel that you are useless, not important at all for those around you. And the Temelin to accumulate black thoughts in your head, do you see things the pessimism and look like you look at others negative.

Worst of all is that your thoughts have centered on death, or even suicide.

Negative thought

At the intellectual level, dominating the impasse and lethargy, have a hard time thinking you will find barely appropriate words for expression.

As you disable perhaps speak fluently and gets a clear switch in your memory and your ability to focus.

In short, the tasks that you you carry out her naturally without any thought to need much effort and time.

In the Office, sees you writing a specific document several times before finally to absorb and understand what you wrote.

In the House, looks you homework, such as cooking and cleaning, very difficult and unbearable.

They don't know where to start to set up a particular dish.

Bug in balance

During the depression, the disorder occurs in all the internal mechanisms of the body and suffer from insomnia.

Doctors say that in 80 percent of cases, insomnia is the same in all people with depression, the normal person sleeps but wakes up around 3 or 4 am.

And in 20 percent of cases, the surplus of sleep but not enough so that the person feels sleepy during the day.

As change of appetite, so ease often becomes delicious food or flavourless for depressed ... As a result, lose some weight and ailing health.

But at other times, depressed tend to consume more food, especially sugar-rich foods to feel satisfaction, which leads to weight gain.

Trouble diagnosis

However, the symptoms listed above do not necessarily appear at the same time and vary in intensity from time to time. Therefore, it is difficult for the depressed symptoms or diagnosis, especially since there are several types of depression.

There are some types of depression that appears suddenly, overnight, without any apparent reason. In this case, the change in mood and easily detected.

However, some other depression be interactive, meaning they take root gradually as a result of a painful event, like the death of a loved one, unemployment or switch the residence.

Close frequently notes that depressed is no longer cares about himself and sounds like it has all the will to live. In this case, doctors recommend not to hurt the feelings of the person depicted, and failed or an all-you-can-eat, but assistance through support and encouragement to go to a specialist.

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Ways to sleep better

Sleeping properly and adequately helps you spend the whole day full freshen up and thus avoid the many problems caused by lack of sleep as the tension and the resultant problems either at work or in family or with friends, in addition to increased appetite because of the constant sense of hunger as a result of lack of sleep and eating in order to obtain energy.

And don't forget the damage lack of sleep on your skin that looks tired and lacked freshness however cosmetic solutions adopted.

Turn out the lights

The effective way to sleep, so you sleep with the light illuminated the room so as not to wake up in the second after midnight.

In the summer, close the curtains to fall sunlight early in the morning to the room and wake you up.

Breathe deeply

If I woke up and was unable to return to sleep, don't you raise from the bed directly to do anything but rest in bed in 20 minutes trying to do some breathing exercises from the stomach that you learn her yoga classes.

Focus on breathing.

Change your posture

Lie on your back is the worst position to sleep it helps reduce breathing and snoring and even faulty digestion of food.

The lie on the flanks of the most common and the most appropriate State at the same time particularly in this way reduced the pressure on the heart.

Don't spend most of your in bed

Often feel a desire to do some work in bed before sleep.

Do not carry your laptop to bed, if you're spending quality time awake in bed, the bed is linked to the service and find it more difficult to sleep at normal times.

Check the quality of the bedding and quality

Even if your bed comfortable, should you change your bed every 10 years because the microorganisms and parasites clump and cause allergic reactions and complications.

Bed type varies depending on your weight and your taste but the modern bedding made from polyester viscose rubber suits you well whatever your weight and your body.

Keep a cooler room temperature

Reduce body heat during the night to slow down the metabolism in the body, but if the room temperature is too high the brain wakes up.

Objects differ from each other, might need covers for growing, but if you cold do not wear socks, but try their massage and warmed in your hands.

In the early hours

Cause drowsiness so carbohydrates are useful in the evening. Either proteins, wake us in the morning and must be addressed. But in all cases, avoid eating a big meal late in the evening because the digestion process produces heat which makes you more prone to insomnia.

Next to fantasy

If you find difficulty in sleeping, next to fantasy, however this childish, try counting sheep or imagine a comfortable calm your nerves to help you sleep.

Build up your business down

Not considered exercise to overcome sleep problem a solution for everyone, but that regular exercise improves sleep quality.

Try moderate exercise three times a week to do so before 7 pm.

Take a siesta way

It is necessary to organize dates napping and avoid sleep for a long time you feel very tired afterwards and pain in head due to sleep for a long afternoon.

Try not growing more than one and a half hours during the day.

Juices, especially sleep habits

Although sleep is usually determined by the biological need for many external factors can affect it.

Most of us have certain habits associated with entry to sleep as teeth cleaning or reading. If you have any of these traditions, but the Browns.

Follow routine for sleep

Although it is difficult to achieve always, help to sleep at a specific date and at the same time every morning to improve sleep quality. In this way a comfortable sleep a deep sleep.

Donnie some observations

Helps you jot down some notes, or things that you accomplished, before bed to calm your nerves. In this way you remove all those thoughts on your mind which helps you sleep.

Beat the menopause symptoms

Free donations affect women in menopause on sleep and disrupting it.

Try to keep the room where my sleep covers above you so you can remove one when you feel free.

Wear light cotton clothes to sleep, try the spray to cool the skin and combat feeling very free.

It also helps you to stop smoking because smoking speeds up the process of low estrogen level.

Maintain the smoothness of your skin

If you would you be or become disturbed the appearance of lines on your skin in the morning due to pad, try Silk Pad they do not curl and won't stretch marks to appear next in the skin.

Fatigue in the legs and numbness

The basic reason for this situation is the lack of iron in the body. Even if a simple lack of need to telgai to supplements.

But don't forget that excessive intake of iron can hurt you too.

The best sources of iron are whole grain food, flour and green leafy vegetables. But the tea reduces the body's ability to absorb iron, so limit it.

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Tension due to diseases

Recent studies indicate that several diseases are directly linked to stress. Tension affects diabetes and thyroid gland, stimulates cancer, cause some skin diseases. the tension is sometimes useful because it allows us to do some of the work we do without pressure tension. Positive tension if directed, and it helps us focus and act effectively and develop our performance and our skills ... But tension become negative when the situation becomes dominant over our lives. Several studies have demonstrated by researchers from all over the world to permanent stress adversely affects our health and is the cause of some diseases and infections.

Revitalization of diabetes:

Scientific studies confirm that the tension accelerates diabetes. The tension and anxiety and negative emotions increase the risk of diabetes for that stress stimulates the production of adrenaline, the hormone insulin resistant, which negates the effectiveness of insulin and diabetes accelerates. For this reason, we note that some people develop diabetes after the sudden death of one of their relatives or after a terrible accident.

Influence of thyroid:

Relieves tension and affect the immune defences in the thyroid gland. Indeed, the action of thyroid dysfunction affects in particular persons who hold high positions because they face many difficulties and suffering from fatigue and exhaustion and depression.

Stimulate the cancer:

Note that some people develop cancer shortly after their divorce or sudden death of one of their relatives. Some say that there is no link between the traumatic event and the emergence of cancer, but some scholars maintain that cancer is a multifactorial disease, when tension affects directly. One study has shown that scientific cancer accelerated dramatically when mice that developed in a small packet, and therefore of considerable tension. In contrast, decreased spread of cancer in the mice immediately after taking them out of the circle of tension. Cancer doctors finds that these conclusions are very important and they actually adopt the cures "relaxed" with cancer patients, such as meditation and psychotherapy, relaxation, to reduce as far as possible from stress caused by treatment of the disease.

Initiate some skin diseases:

Some people suffering from eczema on back and shoulders upon exposure to strong emotions, to resort to medication and relaxation techniques to address the problem of skin!

Skin doctors finds that the relationship between stress and skin diseases is very strong, and affirm that stress, anxiety and depression are often behind the emergence of many abdominal pain and irritable bowel disease.

Talk to strangers is very useful:

You may seem strange but it's very effective. If you want to improve your mood, talk with a stranger. Reduces the overall improvement that people feel after talking to strangers.

But in the u.s. study involved 38 bilaterally signed mostly feel better after talking to partner

The other, not a stranger.

However, who spoke with someone who doesn't know him revealed a significant improvement in mood and morale.

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Tips to maintain optimism and overcoming depression

Sometimes, everything is fine, but you suddenly feel you was bout the Blues.

This is normal because the mood fluctuates between now and then. But you can learn some ways that improve mood and make it more stable.

We are all for mood swings and bouts of depression. It is normal. No one can be always constant mood on the mood is like the weather, that is clear to our psychological background: sometimes positive and sometimes negative.

And the mood is a natural reaction to changes in our environment and our lives, whether these modifications good or bad. We own all mechanisms allow us to regulate our mood naturally and often involuntary. This allows discrimination of melancholy or depression depression which is morale is real and requires medical preview.

But is it all equal in front of mood swings?

Does. There are some people who have an enormous capacity to cope and feel almost always optimistic and positive. There are other people always see the negative side of things, even if everything is fine, which inevitably affects their mood.

Studies indicate that emotional climate education and childhood are factors affecting human temperament while growing up. But even if you Temelin yourself the grief and gloom and negativity, you can take some steps to help you cope with this problem and overcome it.

The optimism is ultimately a matter of will.

Tips for maintaining optimism

Find out yourself. Are you experiencing mood swings fast? Does a negative situations and pessimistic than optimistic situations? Is it easy for you to return to normal, natural mood? Are you disturbed by mental condition?

Don't blame external events or your past to your problems. They are also responsible for your natures. And you should not ignore it and not blame him.

Be gentle with your mood. If you feel depressed or had a bad mood, stop to think and act. If you ignore this situation, likely to affect your actions and your actions. Tell yourself: "well, my mood is bad. What is the problem? Where do bugs? ".

Does not work with your mood too seriously. It is true that there is a specific problem, but is it worth all this whining and melancholy and sadness?

The epistemic therapists often proposes granting the ranged from 1 to 10 for each problem so that we can in this way to know the worst and we find that most of the problems we face are trivial and not worth disturb our mood.

Ask yourself if you are interested in the continuation of the situation on the spot. You may want to occasionally live depression and lack of any effort to get out of this situation. For what? Not download others responsible for or involved in problem

Do not try to soothe your mood to devour a lot of sweets and chocolate, or buy a lot of clothes. This method might calm your nerves temporarily, but you will find that your spirits become worse when you realize what you did.
After all, lamlimy your feelings and try to lift your spirits. You can, for example, physical exercises, or create social relations, or amusing activities. But if goodies yourself: "did you stop negative or temperamental yet?"Your efforts may not bear fruit, never.
You'll find that control mood is gradually you learn him, just like other things in life. In the beginning, there is no need to insist on improving your mood when you face any problems. Set to first control the small problems and monitor your roses and your actions completely.
Source: Journal of her

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Stress & Anxiety

All suffer from tension. That sense of pressure, often a lot of work to be done in very little time. In life, it's almost impossible to avoid tense tension.

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The causes of stress and anxiety

Tension arises from positive events: new job, vacation, or marriage, and adverse events: loss of job, divorce, or death in the family. The tension is not an event in itself, but it is a psychological or physical reaction to the event.

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Stress often accompanies the sense of anxiety. Initially heading towards the future, towards something might happen soon. Remarkably, some concern may motivates you or helps you respond to danger. But, if you are suffering from continued concern hampering daily activities and makes life difficult, then the problem may be of concern.

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When experiencing stress and anxiety, especially if they are unhealthy, your body responds to physical threat. The heart beat faster, your breathing becomes rapid, and your blood pressure rises, and your blood sugar level, and also increases the blood flow to your brain and muscles. After the threat, relaxes your body slowly, and return to normal functions.

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You can usually control the negative effects of stress while being accidental. But, when it gets tension regularly, tend to increase impact and Diplo. Chronic stress often associated with situations that cannot be resolved easily, such as problems in relationships, loneliness, financial problems, or a long work days.

Signs and symptoms

May cause tension and concern a variety of signs and symptoms of physical, emotional, and behavioral.

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The first signs that indicate that your body feels stress may include headache, upset stomach, diarrhea, constipation, and insomnia. The reappearing usually nervous like biting his nails. And may become nervous with people nearby.

Sometimes, this will be a gradual response to your friends and family know that there is a problem to change your health or change your relationships.

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Sometimes, the signs of stress and may lead to disease symptoms, exacerbation of an existing health problem, or perhaps initiate a new problem, if you're already prone to that problem.

Tension control

Learn strategies to control the tension may help reset your body's response to the tense times. With these strategies, your body may remain on alert, thus generating time with serious health problems.

Treatment for stress and anxiety

To help control stress and anxiety, follow these suggestions:

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Nourish your soul medicine

Pray and read the Koran and frequent recitations, supplications and prayers for forgiveness, nature, meditation helps boost internal strength.

Learn to relax

Relaxation therapies may help you cope with the physical signs and symptoms. Your goal is to reduce the speed of the heart beat, blood pressure, relieve muscle tension.

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Relaxing treatment involves many techniques, ranging from controlled breathing, deep breathing, meditation, progressive muscle relaxation. Most treatments involve the repetition of a word or phrase or muscular activity, allowing you to empty your mind of thoughts and tension.

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Relaxation techniques are an important part of the tension control. Relaxing is not just about finding quiet time, or enjoying a hobby. That process helps you get rid of the burden imposed pressure on your mind and your body. Relaxation techniques usually involve to refocus your attention on something quiet, and increase your understanding of your body.

A number of studies indicate that massage may help to control the signs of stress and anxiety and relax your muscles, rather than symptoms through and relieve your mind.

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Several studies indicate that regular yoga practice may help to relieve daily stress and anxiety. Yoga Kundalini Yoga type specially studied for anxiety disorder, stress positions and breathing techniques with singing and breathing meditation.

Discuss your concerns

Talk to a trusted friend helps relieve tension, and may provide a positive perspective for your condition. May lead to a sound plan of action.

Create a support network

That family members, friends and co-workers who used them for support may be useful when faced with stress.

Get plenty of sleep

Healthy body stimulates mental health. Sleep provides more activity, and revitalize the mind to address the underlying problems.

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Keep your physical activity

Exercise keeps your body healthy and help you burn excess energy that has been generated by the tension. Try to exercise at least 30 minutes of exercise every day.

Even brief periods of activity may help to relieve stress and improve your mood.

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Eating regular, balanced meals and healthy snacks.

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Reduced caffeine

Too much coffee or tea or soda may increase the level of tension.

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Plan ahead

Handle day-to-day responsibilities in a practical way and the organization.

Big tasks section to another smaller, performed one after another until finally to your goal.

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Face of anger

Anger can be expressed, it must be expressed, but carefully. Counting the 10 first so try to bond. And then swiftly to strong emotions.

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Be realistic

Select goals that you can achieve them. Focused on what is important. It targets big unrealistic manner leading to failure.

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Stay away a little

Can change pace or scenery that helps you develop a totally new perspective.

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Avoid self healing

Sometimes, people rely on drugs to relieve stress. But articles like this tend to suppress the underlying problem.

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Make time to enjoy life

Go on picnics or playing ball with friends help to ease internal tensions.

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Aromatherapy

Aromatherapy is the use of oils from different plants to treat disease and health. Steaming is often inhaled or used oils in massage. Believe that compounds in oils stimulate certain chemicals in the brain which generates a sense of relaxation.

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When to visit the doctor

Contact your doctor or a mental health counselor since

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Treat OCD 100% without medication !

Today's topic is!!!!!!!!!!!!

Obsessive compulsive disorder

When the disease occurs?

The disease occurs when the lack of contact with different people.

So that God gave human beings the boredom (the vanish) until the chafing of various people to share things like news and information and help some collective thinking and etc, but some understand the boredom misconception and spent on anything other than as sitting in front of the TV or computer or radio, especially things that it treats such as movies, songs and games.

This misconception leads to get rid of boredom is innate, leading to weakness and psychological sensory cell damage gradually even unable to do automatic thought processes.

How the disease occurs?

Thinking stems from two things:

1. reason: it is very slow and require effort and thinking of only one thing, but intelligent and controlled.

2. psychological sensory cells and is very fast and think of the millions of things at the same time but are not intelligent and cannot be controlled by non-ordered mind.

Example: is lying to say prefer a glass of water? Although water and chlorine?

Reason:

Say yes this is a lie.

Psychological sensory cells:

Take into account as well as something:

1. this information will direct anyone to something specific.

2. If the ahtmit the small things, you will not be able interest in big things and this will cost a human can.

3. religion is a religion.

4. take into account too many things I listed.

Then take the decision that a lie (which is the correct decision).

Note: the psychological sensory cells can handle proportions, for example, that water contaminated with the urine of 10% and you can determine when to be impure and sense of human religion.

While the mind doesn't have only Yes or no, 0%, 100%.

Since life nothing is true 100% even understand religion can not be anyone to understand the meaning of or implemented by 100% and also some questionable validity even conversations of Al-bukhaari and Muslim.

And also the address sensory side conversations, they are not implemented by the sports laws.

It can't turn religion only halaal and haraam songs, photography and other us and further discussion on this matter.

So the proper human should use both.

What do you mean with the friction?

Influence in the spiritual sense of the man and then influenced by the output of its sense.

The best way to friction is the voice chat (speech) (Chatting).

Sometimes the kids play.

Are different people?

-Your colleagues work, school or University.

-Relatives.

-Neighbors and colleagues in the mosque and the coffees and projects with you, or reading in front of the building.

-And public places as a Club and up to the transport or the hospital, for example, or the garden.

-And other friends.

How to identify and friction with people?

Friction:

Contact to the friction.

If a friend, ask him to offset under architecture to prevent embarrassment at home.

If the family visit, often inside his home.

First recognized:

In conversation, boils down to the question about the name, age, and address any topic as a question about what works in their spare time or what activities or identities and then take the phone number and home address.

How to handle?

Play with the friction of different people, and this thing many diseases:

Disease:

1. treat the limited psycho-social (social phobia) (Social Anxiety) and shame and pride and understanding of other people.

The core culture:

2. treatment of understanding life and their religion.

Additional temporary things that need it if got rid of the disease:

3. the only remedy for waswaas that face to face without getting rid of no. 1.

4. treatment occurs automatically with your skills, your personality and your mind when a disease, and after a while your body will recognize the disease or bad sense and avoid automatically.

Limited to psycho-social (social phobia) Social Anxiety and severe shyness

-Do you suffer from uncomfortable psychological disorder in public places such as the street or school?

-Do you suffer from lack of clarity of your personality and your skills really weak personality in front of people while in the House feel of stability that allows you to do that?

-Do you feel embarrassed when the ylomk ones, or you hurtling to the extraordinary power when one asks you something?

-Do you suffer from tkmishah brow in public places, especially in the presence of the Sun?

-Do you suffer from fear of a new man interview?

-Do you have that you did not belong and does not find one of its equally your recipes and your goal?

-Do you feel that if you asked anyone something after not continue for a period that reduces your destiny or you are a beggar?

If Yes, then this is the problem that prevent you from contact with people.

This disease results from poor understanding of the meaning of man in General, and new or strange or not wont him in particular.

Man consists of two things:

1. the spirit.

2. flesh.

The body forms may vary in color and features, habits and traditions, and etc.

But the spiritual sense to anybody in all (this is the point).

The patient thinks that sense of spiritual change physical shape and change the sense of spiritual powers and influence, something wrong with this error.

How to handle?

Let's learn how to feel the lives of other people than ourselves (spirit passion and in others fixed).

Imagine that you are involving in and sat in the back seats. (And I would recommend a practical work).

And you sit with the far right.

And you people on the left.

Imagine your happiness if you take part of a place to rest your feet.

Then close-and take several breaths and strong at the end and focused on the spiritual sense of happiness.

Now you know what the soul will feel completely if he wants to take it a part of your seat.

If it is prompted not a disease or a specific reason, does not give it the same feeling your soul and your spirit first than other people.

Then imagine if one asks something that defines the location of the water cycle in the mosque.

And close your eyes and focus what you would feel if you are prompted for one. (Should you be a normal human being and love to help him).

I do

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